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Ginger has been cherished for centuries as both a spice and a medicinal herb. Its reputation as a natural remedy for various ailments, including inflammation, is well-deserved. Ginger's anti-inflammatory potential lies in its rich phytochemical composition, primarily featuring gingerol, which has powerful antioxidant and anti-inflammatory properties.
In traditional Chinese medicine (TCM), ginger is believed to have several health benefits, including:
🔸Warming Properties:
Ginger is considered a "warming" herb in TCM, which means it can help increase circulation, reduce coldness, and alleviate symptoms like cold hands and feet.