Nov 12, 20221 minThe Energetics of Food in Traditional Chinese MedicineThe energetic value relates to the capacity to generate sensations - either hot or cold- in the human body. The five kinds of energy are col
Mar 18, 20212 minCinnamon Essential Oil Effective In Lowering Cholesterol. Cinnamon is popular worldwide as a culinary spice. There are many health benefits from cinnamon that are supported by scientific...
Sep 4, 20201 minThe Heart-Mind ConnectionThe health of your heart is linked to the health of your mind. Experts point out that this connection goes in both directions.
Aug 21, 20201 minFood As Medicine: Sweet Potato, Lime & Peanut Soup.SWEET POTATO, LIME & PEANUT SOUP Following on from my previous post about sweet potato here is an easy soup recipe. If you have a nut aller
Aug 20, 20201 minFood As Medicine: Sweet PotatoOne of the benefits of sweet potatoes in Traditional Chinese medicine (TCM) is to support healthy digestion. Being a root vegetable they ben
Aug 18, 20202 minFood As Medicine - Cold FoodsOur digestive system is responsible for turning what we eat into energy and nutrients for our body. To keep that process running smoothly, i