May 1, 20211 minWhy Did You Use That Point?Spleen 6 is located on the inside of the leg using the width of your four fingers placed above the high point of your ankle bone. Spleen 6 i
Feb 2, 20212 minBoosting Your Happy Hormones 2.Happiness is key to living a healthy and fulfilling life. The world we live in at the moment brings questions, fear and anxiety for many.
Jan 14, 20212 minStress Relief ExerciseWith this in mind I want to share a simple exercise to help reduce anxiety and calm the mind. As part of an acupuncture treatment plan I use
Jan 5, 20211 minZinc Supports Immune Response.Keeping our immune system healthy right now is important. There are many nutrients that can help support the immune system. One in...
Jan 4, 20212 minMagnesium For StressMagnesium helps to increase the production of the neurotransmitter GABA. This can help with feelings of anxiety, stress, and fear.