When it comes to nutrition it's important that we consider our portion size.
Having a healthy balanced diet requires consideration about consuming the right type of foods and drinks in the right amounts. As individuals we all have different needs, therefore the amount of food we require to function optimally varies from person to person.
The British Nutrition Foundation has published 2 booklets that are free to download with information to help you find the right balance that will work for you.
FULL PORTION SIZE BOOKLET – a list of portion sizes with measures, grams, and calories for a selection of foods from the main food groups.
PUTTING IT INTO PRACTICE BOOKLET – with examples of how to put the portion sizes together in a balanced diet and use them in recipes.
Follow this 🔗 to British Nutrition Foundation to download your free booklets.