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Food as Medicine: Sweetcorn Health Benefits

Sweetcorn Health Benefits

In traditional Chinese medicine,

sweetcorn (also known as corn or maize) is believed to have a number of health benefits. Here are some of the ways sweetcorn is used in TCM:

1. Strengthening the spleen and stomach: Sweetcorn is considered to be a neutral food that helps to strengthen the spleen and stomach, which are important organs for digestion and nutrient absorption in TCM.

2. Promoting urination: Sweetcorn is said to have a diuretic effect, which means that it helps to promote urination and remove excess fluids from the body. This can be beneficial for people who have edema or swelling caused by fluid retention.

3. Clearing heat: In TCM, sweetcorn is believed to have a cooling effect on the body and can help to clear excess heat. This makes it a good food to eat during the summer months when people are more likely to experience heat-related health issues.

4. Nourishing the skin: Sweetcorn is also believed to nourish the skin and promote healthy skin function. This is because it contains a number of vitamins and minerals that are important for skin health, such as vitamin C and beta-carotene.

5. Supporting the immune system: Sweetcorn is a good source of antioxidants, which can help to support the immune system and protect the body against oxidative damage.

Overall, sweetcorn is considered to be a nutritious and healthy food in TCM, with a range of health benefits. However, it is important to note that TCM should not be used as a substitute for Western medical treatments and advice, and anyone with a medical condition should always consult with a healthcare professional before making any dietary changes.

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